Conquering Fear

This course explores techniques and strategies for overcoming fear and building confidence in various aspects of life. Learn how to identify and confront your fears, develop a positive mindset, and take proactive steps towards conquering them. By the end of this course, you will have the tools to face your fears head-on and achieve your goals with newfound courage and resilience.

Beginner 0(0 Ratings) 0 Students enrolled English
Last updated Tue, 30-Apr-2024
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Course overview

Conquering Fear is a comprehensive course that delves deep into understanding and overcoming the various types of fears that hold us back in our personal and professional lives. This course explores the psychological and physiological aspects of fear, helping participants to identify their specific fears and underlying causes.


Through a combination of theoretical knowledge, practical exercises, and real-life examples, participants will learn valuable strategies and techniques for managing and ultimately conquering their fears. From anxiety and phobias to self-doubt and limiting beliefs, this course provides a roadmap for building confidence, resilience, and mental strength.


Participants will also explore the role of mindset, self-talk, and visualization in overcoming fear, as well as practical tools for managing stress and anxiety in high-pressure situations. By the end of the course, participants will have developed a personalized fear-conquering plan and a renewed sense of empowerment to face their fears head-on and achieve their goals.

What will i learn?

  • Develop an understanding of the different types of fear and how they manifest in individuals.
  • Learn practical techniques and strategies to manage and overcome fear in various aspects of life.
  • Gain confidence in facing challenges and taking calculated risks, despite feelings of fear.
Curriculum for this course
11 Lessons 00:55:24 Hours
Fear - Definitions, Symptoms and Causes
1 Lessons 00:06:23 Hours
  • Conquering Fear
    Preview 00:06:23
Affirmations for releasing fear and overcoming anxieties
1 Lessons 00:03:47 Hours
  • Affirmations for releasing fear and overcoming anxieties
    Preview 00:03:47
Jettisoning your fears - 7 ways to turn your big dream into reality
1 Lessons 00:02:59 Hours
  • Jettisoning your fears - 7 ways to turn your big dream into reality
    Preview 00:02:59
Living a courageous life
1 Lessons 00:05:16 Hours
  • Living a courageous life
    Preview 00:05:16
Taming your inner critic - Approaches to silence inner negativity
1 Lessons 00:03:25 Hours
  • Taming your inner critic - Approaches to silence inner negativity
    Preview 00:03:25
Understanding and overcoming the fear of the unknown
1 Lessons 00:05:21 Hours
  • Understanding and overcoming fear of the unknown
    Preview 00:05:21
Chrometophobia - what it is and how to overcome it?
1 Lessons 00:07:07 Hours
  • Chrometophobia - What it is and how to overcome it?
    Preview 00:07:07
Building your self-esteem and self-confidence
1 Lessons 00:08:27 Hours
  • Building your self-esteem and self-confidence
    Preview 00:08:27
Common and unique fears
1 Lessons 00:08:27 Hours
  • Common and unique fears
    Preview 00:08:27
5 things you probably never knew about fear
1 Lessons 00:03:18 Hours
  • 5 things you probably never knew about fear
    Preview 00:03:18
Conclusion
1 Lessons 00:00:54 Hours
  • Conclusions
    Preview 00:00:54

Frequently asked question

What is the course about?
To learn how to conquer fear
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