This course is designed to help individuals break free from the shackles of the past and the anxieties of the future, and instead focus on living in the present moment. Through a combination of mindfulness practices, guided meditations, and cognitive behavioral techniques, participants will learn how to cultivate a deep sense of gratitude, acceptance, and awareness in their daily lives.
By learning to embrace the present moment without judgment or attachment, students will develop greater clarity, resilience, and emotional well-being. They will also explore the concept of impermanence and learn to let go of the need to control every aspect of their lives, allowing them to experience true freedom and inner peace.
Whether you are struggling with stress, anxiety, or simply feeling disconnected from the world around you, this course will provide you with the tools and insights necessary to fully engage with and appreciate the beauty of each moment. Join us on this transformative journey and discover the profound joy and fulfillment that comes from living in the now.
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Chapter 1 - Reclaim your power of focus
00:05:42
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Chapter 9 - Scale
00:02:26
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Chapter 8 - Refocus
00:06:34
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Chapter 7 - Get Quiet
00:07:37
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Chapter 6 - Get Real
00:10:52
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Chapter 5 - Zero in on your life's objective
00:07:03
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Chapter 4 - Your Mental Self-Reclamation Blueprint
00:01:44
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Chapter 3 - Remember that the big picture is eternal
00:04:40
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Chapter 2 - Rediscover the Eternal Now
00:03:40
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Live in the Now - Conclusion
00:00:34
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